Tuesday, April 03, 2018

2018-04-04 WOD

Tomorrow we've got one of our Hulk Cycle favorites, Purple Pants! Remember guys, no lifters and no belts unless you've got a medical reason... with a doctor's note. ;-)


Hulk Cycle Week 1

Power Snatch
...1RM
Time cap of 15 mintues. NO GEAR (except tape/wraps). Record heaviest load.


"Purple Pants"
...50 Back Squats (95/65#)
...30 Front Squats (95/65#)
...20 Overhead Squats (95/65#)
*E2MOM 5 Power Snatch (95/65#). No equipment except for wraps, sleeves, and tape. Time cap of 13 minutes. Record time.


COMPETITORS

Power Snatch
...1RM
Time cap of 15 mintues. NO GEAR (except tape/wraps). Record heaviest load.


"Purple Pants" [Comp]
...50 Back Squats (115/75#)
...30 Front Squats (115/75#)
...20 Overhead Squats (115/75#)
*E2MOM 5 Power Snatch (115/75#). No equipment except for wraps, sleeves, and tape. Time cap of 13 minutes. Record time.


Bodybuilding 201802
3 Sets:
...10 Pull-ups (most difficult unbroken progression)
...12 Dumbbell 1 Arm Body Row
...Rest 1 minute
3 Sets:
...12 Sumo Stance Good Morning (75/55# recommended)
...12 Weighted GHD Sit Up to Parallel (30/20#)
...Rest 1 min
10-8-6-4 reps:
...DB Deadlift to Curl
...Weighted Sit Up


5 rounds for distance:
...45 second Bike Sprint
...Rest 90 seconds
Record total distance.

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