Friday, April 06, 2018

2018-04-07 WOD

Here are some more supervillains, just in case you didn't do the "Supervillain" WOD on Thursday!


Hulk Cycle Week 1

COMPETITORS

"Supervillain"
Working for 90 sec, resting for 30 sec until 4 rounds are completed:
...15 Toes to Bar
...15 Alt Dumbbell Snatch (50/35#)
...25' Right Arm OH Lunge (50/35#)
...15 Alt Dumbbell Snatch (50/35#)
...25' Left Arm OH Lunge (50/35#)
Record time.


% Back Squat
...4x3 (85% of 1RM)
Record load.


Push Jerk
...1RM
Time cap of 15 minutes. NO GEAR (except tape/wraps).


Sumo Deadlift
...1x10 40%
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...2x3 82.5%
Record heaviest load.

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