Sunday, April 08, 2018

2018-04-09 WOD

This WOD is named after "Ant-Man", made famous by the Paul Rudd movie in 2015! I always thought Ant-Man (and his corresponding Giant-Man) were corny comic books. But the film adaptation was hilariously epic and one of my favorites from the MCU!



Hulk Cycle Week 2

10RM Back Squat #1
...10RM
...2x10 (90% of 10RM)
Record load.



"Ant-Man" [Rx]
21-15-9 reps for time:
...Deadlift (185/125#)
...Toes to Bar
Record time.



COMPETITORS

10RM Back Squat #1
...10RM
...2x10 (90% of 10RM)
Record load.



"Ant-Man" [Comp]
21-15-9
...Deadlift (225/155#)
...Toes to Bar
Record time.



Bodybuilding 201804
4 Sets
...20 Alternating DB Bench Press
...Rest 30s
...10 Deficit Plyo Push Up
...Rest 30s

3 Sets
...10 Strict Ring Dips
...ME Flutter Kick
...15 Woodchop with Wall Ball Right
...15 Woodchop with Wall Ball Left
...Rest 30s



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat)

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