Hulk Cycle Week 2
Muscle Snatch...3RM
Power Snatch
...3x3 (75% of 1RM PS)
Record heaviest load for the Muscle Snatch.
"Doctor Doom"
For time:
...50/40 cal Assault Bike
...30 Thrusters (115/75#)
Time cap of 8 minutes. Record time.
COMPETITORS
Muscle Snatch...3RM
Power Snatch
...3x3 (75% of 1RM PS)
Record heaviest load for the Muscle Snatch.
"Doctor Doom"
For time:
...50/40 cal Assault Bike
...30 Thrusters (115/75#)
Time cap of 8 minutes. Record time.
In teams of 2, for time:
3 rounds:
...20/15 cal Row*
...OH Hold (155/105#)
then, 3 rounds:
...100m Sled Push/Pull** (155/105#)
...50 KB Swings (70/53#)
*Partner 1 cannot row unless Partner 2 has the bar locked out overhead. Both partners complete 3 rounds of rowing.
**One person pulling one person pushing at the same time.
Record total time.
Strict Press
...1x10 40%
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...2x3 82.5%
Record heaviest load.
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