Monday, April 09, 2018

2018-04-10 WOD

Tomorrow's WOD is named after quite possibly one of the most powerful villains in the Marvel Universe, Doctor Doom! Check out how easily Doom turns the tables on the Hulk! Not only does Doom have armor that increases his strength and durability and shoots energy blasts, but according to Wikipedia, he possesses a genius intellect, mastery of the mystic arts (second only to Doctor Strange), AND "has the ability to use touchscreen devices even though he wears metal gauntlets all the time!" HAHA! Just be careful, any WOD named after Doctor Doom MUST be evil!


Hulk Cycle Week 2

Muscle Snatch
...3RM
Power Snatch
...3x3 (75% of 1RM PS)
Record heaviest load for the Muscle Snatch.



"Doctor Doom"
For time:
...50/40 cal Assault Bike
...30 Thrusters (115/75#)
Time cap of 8 minutes. Record time.



COMPETITORS

Muscle Snatch
...3RM
Power Snatch
...3x3 (75% of 1RM PS)
Record heaviest load for the Muscle Snatch.



"Doctor Doom"
For time:
...50/40 cal Assault Bike
...30 Thrusters (115/75#)
Time cap of 8 minutes. Record time.



In teams of 2, for time:
3 rounds:
...20/15 cal Row*
...OH Hold (155/105#)
then, 3 rounds:
...100m Sled Push/Pull** (155/105#)
...50 KB Swings (70/53#)
*Partner 1 cannot row unless Partner 2 has the bar locked out overhead. Both partners complete 3 rounds of rowing.
**One person pulling one person pushing at the same time.
Record total time.



Strict Press
...1x10 40%
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...2x3 82.5%
Record heaviest load.

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