Wednesday, April 11, 2018

2018-04-12 WOD

Hulk Cycle Week 2

AMRAP in 5 minutes of:
...Max Effort Bar Facing Burpees (Open standards)
Record reps.
Rest 2 minutes, then in 6 minutes establish:
...2RM Hang Squat Snatch
Record heaviest load
Rest 2 minutes, then 21-15-9 reps for time:
...Overhead Squats (115/75#)
...50' HSW (between rounds)
Record time.



COMPETITORS

RECOVERY
...5RM Front Squat
...2x5 (90% of 5RM)
Record heaviest load.



RECOVERY
...5k Run
*If you have a 20/14# vest wear it.

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