Thursday, April 12, 2018

2018-04-13 WOD

Pick your girl for tomorrow! Either "Cindy" or "Betty", which is basically a Hulked up version of "Cindy"! And is also the name of Bruce Banner's love interest!



Hulk Cycle Week 2

"Cindy"
AMRAP in 20 minutes:
...5 Pull Ups
...10 Push Ups
...15 Air Squats
Record rounds/reps.



Push Press/Jerk* (optional)
...5RM
...2x5 (90% of 5RM)
*Choose push press or push jerk based on skill/strength level.
Record heaviest load.



COMPETITORS

"Betty"
AMRAP in 20 minutes:
...5 Pull Ups*
...10 HSPU*
...15 Back Squats (135/95#)
*Hardest unbroken combination. Combination of strict/kipping allowed. Record rounds/reps and difficulty in comments.



BTN Push Jerk
...5RM
...2x5 (90% of 5RM)
Record heaviest load.



Bodybuilding 201806
4 Sets
...10 Barbell Backwards Deficit Lunge Right (~50% BW)
...10 Barbell Backwards Deficit Lunge Left (~50% BW)
...Rest 1-2 min

4 rounds
...100m Sled Push at 40-50% BW
...Accumulate 1 min of Wall Sit
...Rest 1-2 min



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat)

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