Wednesday, April 18, 2018

2018-04-19 WOD

Here's another Hulk Smash-Up for you tomorrow!



Hulk Cycle Week 3

SMASH-UP #2
AMRAP in 4 minutes:
...DB Burpee Deadlifts (50/35#)
Rest 90 seconds, then 4 minutes to build to a heavy complex:
...1 Squat Clean + 1 Front Squat + 1 Split Jerk
Rest 90 seconds, then AMRAP in 4 minutes:
...HSPU (increase deficit by 2" every 10 reps)
Use 25# plates for the 2" deficit. Record weight PLUS total reps as your score.



COMPETITORS

5RM Front Squat #2
...2x5 (90% of 5RM)
Record load.



10K Recovery Bike

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