Monday, April 23, 2018

2018-04-24 WOD

War Machine, a derivative character similar to Iron Man but using a more physical style in both armored combat and payload, choosing weapons like gattling guns and rocket launchers vs the energy-based weapons employed by Tony Stark. Here's a workout named after War Machine!


Hulk Cycle Week 4

Power Clean
...4x3 (75%+ of 1RM PC)
*Start at 75% and increase weight each set.



"War Machine" [Rx]
AMRAP 15
...200m Run
...18 Toes to Bar
...200m Run
...12 Deadlifts (185/125#)
...200m Run
...6 Cleans (185/125#)
Record rounds/reps.



COMPETITORS

Power Clean
...4x3 (75%+ of 1RM PC)
*Start at 75% and increase weight each set (5-10#).



"War Machine" [Comp]
AMRAP 15
...200m Run
...18 Toes to Bar
...200m Run
...12 Deadlifts (225/145#)
...200m Run
...6 Cleans (225/145#)
Record rounds/reps.



Box Squat
...1x3 70% of 1RM BS
...1x3 80%
...2x3 90%
...2x3 95%
...2x3 100%
...2x3 90%
Record heaviest load.



Strongman
3 Sets:
...Squat Walk Out @ 100% of 1RM Back Squat (gearless)
*Hold for 8-10sec. Rest as needed between sets



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

No comments:

Post a Comment