Tuesday, April 24, 2018

2018-04-25 WOD

Here's a WOD named after the very first Marvel Studios film, Blade, distributed by New Line Cinema in 1998! Before the intertwined Marvel Cinematic Universe was created in 2008 (with the release of Iron Man and The Incredible Hulk), Marvel Studios was focused on just producing independent superhero films without any cross-over into other films. At the time, LL Cool J actually said he was interested in playing Blade! I think they made a wise choice going with Wesley Snipes...



Hulk Cycle Week 4

3 Rounds:
...KB Turkish Get Up
...5 KB Front Rack Lateral Lunge
...KB Turkish Get Down
*Complete both arms each round. Rest as needed between rounds.

3 Rounds:
...3 Bottom's Up KB Press
...50' Bottoms Up Obstacle Course
*Complete both arms each round. Rest as needed between rounds."



"Blade" [RX]
4 Rounds:
...10 Power Snatch (75/55#)
...10 Alternating OH Lunge (75/55#)
Rest 4 minutes, Then:
4 Rounds:
...10 Thrusters (75/55#)
...10 Alternating FR Lunge (75/55#)
Time cap of 15 minutes. Record time.



COMPETITORS

3 Rounds:
...KB Turkish Get Up
...5 KB Front Rack Lateral Lunge
...KB Turkish Get Down
Complete both arms each round. Rest as needed between rounds.

3 Rounds:
...3 Bottom's Up KB Press
...50' Bottoms Up Obstacle Course
Complete both arms each round. Rest as needed between rounds.



"Blade" [Comp]
4 Rounds:
...10 Power Snatch (95/65#)
...10 Alternating OH Lunge (95/65#)
Rest 4 minutes, Then:
4 Rounds:
...10 Thrusters (95/65#)
...10 Alternating FR Lunge (95/65#)
Time cap of 15 minutes. Record time.



Strongman 100m Relay
3 Rounds:
...50m Weighted Carry (100/70# sandbag, 70/53# farmer carry, 155/105 sled drag)
...50m Sprint
Then,
3 Rounds:
...50m Sprint
...50m Weighted Carry (100/70# sandbag, 70/53# farmer carry, 155/105 sled drag)
*Only one implement may be moved at a time (you pick the order). Move the item 50m, then sprint 50m back to the start. Repeat until all 3 items have been moved, then repeat beginning with the run until all 3 items are back at the start. Go AFAP!



Strict Press:
E2MOM
...1x10 50%
...1x5 70%
...1x3 80%
...1x3 85%
...1x3 90%
Record heaviest load.

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