Wednesday, April 25, 2018

2018-04-26 WOD

Hulk Cycle Week 4

G-Fizzle Smash-up #3
AMRAP in 9 minutes of:
3-6-9-12-15-etc reps
...SDHP (75/55#)
...Box Jump Overs (24/20#)
Rest 3 min, then:
...1 mile Run* for time
*If you have a 20/14# vest wear it.
Record rounds/reps and mile time.



COMPETITORS

Aerobic Capacity
"Tri, Tri, Tri again"
3 rounds, each for time:
...400m Run
...1km Bike
...500m Row
Record slowest round. Goal is consistency.



5RM Front Squat #3
...2x5 (90% of 5RM)
Record heaviest load.

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