Monday, April 30, 2018

2018-05-01 WOD

Thanos is here! Not only in the movie theaters, but also in tomorrow's WOD at Sigma CrossFit! Be careful, this one might leave us with some casualties! I haven't seen it yet, but there have been rumors for months that Avengers: Infinity War will do just that for some of our favorite Marvel superheroes...



Hulk Cycle Week 5

Push Press/Jerk
...5RM
L1: Push Press
L2: Push Jerk
L3: BTN Push Jerk
Record heaviest load.



"Thanos"
AMRAP 12
...10 Left Arm DB Hang C&J (50/35#)
...3 Deadlift (255/175#)
...10 Right Arm DB Hang C&J (50/35#)
...3 Deadlift (255/175#)
...10/8 Calorie Bike
Record rounds/reps.



COMPETITORS

Push Press/Jerk
...5RM
...2x5 (90% of 5RM)
L1: Push Press
L2: Push Jerk
L3: BTN Push Jerk
Record heaviest load.



"Thanos"
AMRAP 12
...10 Left Arm DB Hang C&J (70/50#)
...3 Deadlift (315/225#)
...10 Right Arm DB Hang C&J (70/50#)
...3 Deadlift (315/225#)
...10/8 Calorie Bike
Record rounds/reps.



Bodybuilding, Upper Body Focus
5 sets
...6 Kettlebell Deficit Push Up
...ME Tempo Chin Up (1210)
...Rest 2 minutes



Strongman
...10 min to build to a Heavy 25m LOW* Sled Push
*Small sled, hands will be on the plates (similar to a low handle prowler or plate push across the ground).



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

No comments:

Post a Comment