Wednesday, May 02, 2018

2018-05-03 WOD

Here's one named after an old Defenders/Hulk villain, "The Ringer"! The Ringer has the power to materialize rings out of thin air that can lasso and constrict would-be-heroes to crush them! Go for big sets every time on that wall ball tomorrow! Otherwise, doing all those sprints and burpees WILL crush you eventually!

Hulk Cycle Week 5

"The Ringer"
Every 2 minutes, until 100 Wall Balls are complete:
...100m Sprint
...10 Burpees to 45# plate
...Max Wall Balls (20/14#)
Time cap of 18 minutes.
RX+1 Wear a weight vest.
Record time.


Every 2 minutes for 10 rounds:
...30s Bike (sprint pace)
...90s Bike (recovery pace)

5RM Front Squat #4
...2x5 (90% of 5RM)
Last 5RM for the cycle, make it count! Record heaviest load.

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