Thursday, May 03, 2018

2018-05-04 WOD

Hulk Cycle Week 5

% Back Squat
...4x10 (90% of 10RM)
Record load.



5 RFT:
...5 C&J (135/95#)
...10 Box jumps (24/20")
...15 GHD Sit Ups
Time cap of 14 minutes. Record time.



COMPETITORS

% Back Squat
...4x10 (90% of 10RM)
Record load.



5 RFT:
...5 C&J (135/95#)
...10 Box jumps (24/20")
...15 GHD Sit Ups
Record time.



Power Clean
...4x3 (75%+ of 1RM PC)
Record load.



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat)

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