Friday, May 04, 2018

2018-05-05 WOD

Hulk Cycle Week 5


COMPETITORS

"The Ringer"
Every 2 minutes, until 100 Wall Balls are complete:
...100m Sprint
...10 Burpees to 45# plate
...Max Wall Balls (20/14#)
Time cap of 18 minutes.
RX+1 Wear a weight vest.
Record time.



Strongman
4 Rounds:
...50m Heavy Sandbag Right Shoulder Carry AHAP
...50m Heavy Sandbag Left Shoulder Carry AHAP
Same weight across.



Bench Press
...1x10 50%
...1x5 70%
...1x3 80%
...1x3 85%
...1x3 90%
...2x3 85%
Record load.



Bodybuilding, Lower Body Focus
5 sets
...20 Alternating Kettlebell Suitcase Lunge
...50m Reverse Sled Drag(25m+25m)
...Rest 1-2 min

4 sets
...15 Weighted Hip Ext (plate)
...3 Eccentric 1 Arm KB Front Rack Pistols Right (5110)
...3 Eccentric 1 Arm KB Front Rack Pistols Left (5110)
...Rets 2 min

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