Sunday, May 06, 2018

2018-05-07 WOD

Remember those DB Squats from 18.2?! You've got them again tomorrow! Good luck for anybody going chipper style on this one!



Hulk Cycle Week 6

For Time:
...800m Run
...45 Chest to Bar Pull Ups
...60 Dumbbell Squats (2 x 50/35)
...75 DB Deficit Push Ups (2 x 50/35#)
...800m Run
Partition middle reps as desired. Chipper = RX+1
Record time.



COMPETITORS

Deload Back Squat
...5x5 (75% of 10RM)
Record load.



For Time:
...800m Run
...45 Chest to Bar Pull Ups
...60 Dumbbell Squats (2 x 50/35)
...75 DB Deficit Push Ups (2 x 50/35#)
...800m Run
Partition middle reps as desired. Chipper = RX+1
Record time.



Bodybuilding, Upper Body Focus
4 sets
...8 Snatch Grip Behind the Neck Strict Press
...ME Wide Grip Strict Pull Up
...Rest 90s

3 sets
...20 Seated DB Shrug
...Tempo HSPU (3012)
...Rest 60s



Strongman
For Heaviest Load:
...400-300-200-100m Sled Drag
Find a weight you can move at a steady pace for the entire distance with good posture. Rest as needed between sets.

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