Monday, May 07, 2018

2018-05-08 WOD

Hulk Cycle Week 6

4 rounds:
AMRAP in 2 minutes:
...21 KB Swings (53/35#)
...2 Rope Climbs (15')
...Bike for Calories
Rest 2 minutes between AMRAPs. Record total calories.



Bench Press
...1x5 60%
...1x3 70%
...1x3 80%
...2x3 85%
...2x3 90%
Record heaviest load.



COMPETITORS

Power Snatch
...3x1 (80-90% of 1RM PS)
Record heaviest load.



4 rounds:
AMRAP in 2 minutes:
...21 KB Swings (53/35#)
...2 Rope Climbs (15')
...Bike for Calories
Rest 2 minutes between AMRAPs. Record total calories.



Strongman
Every 3 minutes for 4 Rounds:
...25m OH Carry AHAP
...25m Broad Jump
Start with a moderate weight on the OH carry and increase if possible. Make big broad jumps, resetting the feet after each jump to get the most out of each rep. The idea isn't to jump back quickly, but to do so with the fewest jumps necessary.



Bench Press
...1x5 60%
...1x3 70%
...1x3 80%
...2x3 85%
...2x3 90%
Record heaviest load.

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