Tuesday, May 08, 2018

2018-05-09 WOD

Hulk Cycle Week 6

For time:
...50/45 cal Row
...50 Toes to Bar
...30 HSPU
...30 GHD Sit Ups
...10 D-Ball Over Shoulder (100/70#)
...10 Ring Muscle Ups
Record time.



COMPETITORS

Power Clean & Jerk
...3x1 (80-90% of 1RM PCJ)
Record heaviest load.



For time:
...50/45 cal Row
...50 Toes to Bar
...30 HSPU
...30 GHD Sit Ups
...10 D-Ball Over Shoulder (100/70#)
...10 Ring Muscle Ups
Record time.



Bodybuilding, Total Body Focus
6 Sets
Kettlebell Complex
...5 Russian Swing Right
...5 Hang Clean Right
...5 Front Squat Right
...5 Push Press Right
...30 Sec Hollow Body Hold
*1 min between sides
**Finish both sides per set
***Reach peak load and hold starting at set 3

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