Thursday, May 10, 2018

2018-05-11 WOD

Hulk Cycle Week 6

Full Snatch, Full C&J
...3x1 up to HS
Record heaviest load.



"XX" [Rx]
2 RFT:
...50 Double Unders
...20 C&J (135/85#)
...20 Pistols
Time cap of 6 minutes. Record time.



COMPETITORS

Full Snatch, Full C&J
...3x1 up to HS
Record heaviest load.



"XX" [Comp]
2 Rounds:
...50 Double Unders
...20 C&J (155/105#)
...20 Pistols
Time cap of 6 minutes. Record time.



3 RFT:
...15 KB Thruster (2 x 35/26#)
...25' Overhead Walking Lunge (2 x 35/26#)
...15 KB Facing Burpees
...25' Overhead Walking Lunge (2 x 35/26#)
Record time.



Bodybuilding, Lower Body Focus
4 Sets
...8 "1 1/4" KB Goblet Squat
...8 Curtsie Goblet Lunges Right
...Rest 30s
...8 "1 1/4" KB Goblet Squat
...8 Curtsie Lunges Left
...Rest 30s

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