Friday, May 11, 2018

2018-05-12 WOD

Hulk Cycle Week 6


EMOM for 10 rounds:
Odd: 10 Unbroken Strict Pull Ups*
Even: 10 Unbroken Strict Ring Dips*

Rest 2 minutes then,

5 Rounds for Time:
...10/8 Calorie Bike
...15 Alternating Dumbbell Snatch (50/35#)
*1 burpee (to 6") penalty for each missed rep (cap of 30 burpees). These are performed at the START of the metcon. Choose the hardest progression pull up/dip progression which allows you to get at least 35 total reps of each movement.

Deload Back Squat
...5x3 (75% of 10RM)
Record load.

8 rounds:
...1 min Sandbag Hold
...1 min Rest
RX: 100/70#
Comp: 150/100#

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