Sunday, May 13, 2018

2018-05-14 WOD

Hulk Cycle Week 7

5RM Back Squat #1
...5RM
...2x5 (90% of 5RM)
Record heaviest load.



Every 3 minutes for 4 rounds:
...12/9 Calorie Row/Bike (alternate each round)
...12 Wall Balls (20/14#)
...12 Plate-facing Burpees (45#)
Alternate row/bike each round. Record slowest round.



COMPETITORS

5RM Back Squat #1
...5RM
...2x5 (90% of 5RM)
Record heaviest load.



Power Snatch
...EMOM for 8 rounds(80% of 1RM PS)
Record load.



Snatch Push Press
...5RM, 2x5 (90% of 5RM)
Record heaviest load.



Every 3 minutes for 4 rounds:
...12/9 Calorie Row/Bike (alternate each round)
...12 Wall Balls (30/20#)
...12 Plate-facing Burpees (45#)
Alternate row/bike each round. Record slowest round.



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat)

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