Tuesday, May 15, 2018

2018-05-16 WOD

We've got sprints tomorrow! I wanna see some photo-finishes tomorrow like this one from the 2012 CrossFit Games!



Hulk Cycle Week 7

8 Rounds:
...50m Sprint
Walk back to starting point between rounds. If you have a weight vest, wear it every other round. Record total of fastest time + slowest time, and then both individual times in comments.



For time:
...400m D-Ball Carry (100/70#)
...400m Farmer's Carry (2 x 53/35#)
...400m Overhead Carry (30/20#)
Partition distances as necessary. 100m run penalty every time you drop or change an implement. Time cap of 20 minutes.



COMPETITORS

8 Rounds:
...50m Sprint
Walk back to starting point between rounds. If you have a weight vest, wear it every other round. Record total of fastest time + slowest time, and then both individual times in comments.



For time:
...400m D-Ball Carry (100/70#)
...400m Farmer's Carry (2 x 53/35#)
...400m Overhead Carry (30/20#)
Partition distances as necessary. 100m run penalty every time you drop or change an implement. Time cap of 20 minutes.



Barbell Row
...1x10 50%
...1x5 70%
...1x3 80%
...1x3 85%
...1x3 90%
...2xME 50%

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