Thursday, May 17, 2018

2018-05-17 WOD

Hulk Cycle Week 7

Single Dumbbell "DT"
5 Rounds:
...12 Right Arm Dumbbell Deadlift (50/35#)
...9 Right Arm DB Hang Cleans
...6 Right Arm DB S2OH
...12 Left Arm Dumbbell Deadlift (50/35#)
...9 Left Arm DB Hang Cleans
...6 Left Arm DB S2OH
Time cap of 15 minutes. Record time.



Strongman
For Heaviest Load:
...400-300-200-100m Sled Drag
Find a weight you can move at a steady pace for the entire distance with good posture. Rest as needed between sets.



COMPETITORS

Single Dumbbell "DT"
5 Rounds:
...12 Right Arm Single Leg Dumbbell Deadlift (50/35#)*
...9 Right Arm DB Hang Cleans
...6 Right Arm DB S2OH
...12 Left Arm Single Leg Dumbbell Deadlift (50/35#)*
...9 Left Arm DB Hang Cleans
...6 Left Arm DB S2OH
Time cap of 15 minutes. Record time.



Strongman
For Heaviest Load:
...400-300-200-100m Sled Drag
Find a weight you can move at a steady pace for the entire distance with good posture. Rest as needed between sets.

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