Thursday, May 17, 2018

2018-05-18 WOD

Hulk Cycle Week 7

With a partner, 3 RFT:
...1200m Row
...115 Air Squats
...35 HSPU
Time cap of 30 minutes. Record time.



COMPETITORS

% Back Squat
...5x5 at 90% of 5RM
Record load.



With a partner and wearing 20/14# vests, 3 RFT:
...1200m Row
...115 Air Squats
...35 HSPU
Time cap of 30 minutes. Record time.



Bodybuilding, Upper Body Focus
4 sets
...3 Tempo DB Strict Press (1230)
...20 Second Weighted* Hollow Body Hold
...Rest 2 min
*DB or slam ball in hands

4 sets
...6 Half Kneeling DB Curl to Press Right
...6 Half Kneeling DB Curl to Press Left
...10 Strict Ring Dip
...Rest 1 min



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat)

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