Monday, May 21, 2018

2018-05-22 WOD

Hulk Cycle Week 8

In Teams of 2, 10 Rounds EACH:
...15/12 Calorie Bike/Row
...10-9-8-7-6-5-4-3-2-1 Overhead Squat (115/75#)
Both partners may work at the same time. Alternate bike/row each complete round. Record time.



COMPETITORS

Power Snatch
...EMOM8 (82.5% of 1RM)
Record load.



Snatch Push Press
...5RM, 2x5 (90% of 5RM)
Record load.



In Teams of 2, 10 Rounds EACH:
...15/12 Calorie Bike/Row
...10-9-8-7-6-5-4-3-2-1 Overhead Squat (135/95#)
Both partners may work at the same time. Alternate bike/row each complete round. Record time.



Strongman
In teams of 2, 4 Rounds EACH:
...50' Sandbag Carry (150/100#)
...50' Sprint
...50' Sandbag Carry (100/70#)
...50' Sprint
...50' Seated Rope Sled Pull (255/180#)
Start with the rope coiled on the sled. Carry both sandbags (one at a time) 50' and sprint back. Extend the rope towards the sandbags and use them to anchor your feet for the rope sled pull. Your partner may help situate the bags for you, but nothing else. Record time.



Bench Press
...1x5 60%
...1x3 70%
...1x3 80%
...1x3 85%
...1x3 90%
...1x3 92.5%
Record load.



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

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