Monday, May 28, 2018

2018-05-29 WOD


A little technique goes a long way! 12 feet up specifically! Congrats to Ashley for getting her first rope climb during last Friday's WOD!



Hulk Cycle Week 9

Every 90 seconds for 10 rounds:
...3-Position Squat Snatch
Top down, lifters allowed. Record heaviest load.



Every 90 seconds for 10 rounds:
...Pause Jerk + Split Jerk
Record heaviest load.



COMPETITORS

Every 90 seconds for 10 rounds:
...3-Position Squat Snatch
Top down, lifters allowed. Record heaviest load.



Every 90 seconds for 10 rounds:
...Pause Jerk + Split Jerk
Record heaviest load.



10 rounds:
...30-second Row for Calories
...30-second Rest
Record total calories.

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