Tuesday, May 29, 2018

2018-05-30 WOD

Here's Google's attempt at splicing together two pictures to create a panoramic photo during "Murph"! Obviously, these always work better when you're photographing something that's not moving, but this is more fun since someone inevitably ends up missing an arm or a foot or something... Haha! I'll post the rest of my photos on Facebook soon!



Hulk Cycle Week 9

EMOM for 8 Rounds:
...1 Power Clean & Jerk (85%)
Record load.



In teams of 2, AMRAP in 14 minutes:
10-20-30-40-etc. reps of:
...Deadlift (225/155#)
...Calorie Bike
...GHDSU
Record rounds/reps.



COMPETITORS

EMOM for 8 Rounds:
...1 Power Clean & Jerk (85%)
Record load.



Clean Pull (Shrug Only)
...4x6 (90% of 1RM Clean +5-10#)
Straps allowed. Record load.



In teams of 2, AMRAP in 14 minutes:
10-20-30-40-etc. reps of:
...Deadlift (225/155#)
...Calorie Bike
...GHDSU
Record rounds/reps.



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)
Record load.

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