Wednesday, May 30, 2018

2018-05-31 WOD

Nice shorts guys! Good way to keep those legs cool for those 300 squats in "Murph", right??? And, they're patriotic too! Haha!



Hulk Cycle Week 9

For Time:
...22 HSPU
Then, 4 Rounds:
...400m Run
...2 Rope Climbs (15')
Then,
...22 HSPU
Record time.



COMPETITORS

[RECOVERY DAY]
4 RFT:
...1k Bike
...500m Row
...250m SkiErg
Rest 30s between implements. Record time.



[RECOVERY DAY]
3RM Front Squat #3
...5x3 (90% of 3RM)
Record load.

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