Sunday, June 03, 2018

2018-06-04 WOD

Another 5RM back squat for tomorrow! Remember, we're just shooting for 5-10 pounds heavier than last time! If you don't know your old score, this is your chance to look it up in WODTogether, so you know what to shoort for!



Hulk Cycle Week 10

5RM Back Squat #4
...5RM (no drop sets)
Record heaviest load.



5 RFT:
...10 Toes to Bar
...20 Alternating Dumbbell Snatch (50/35#)
...300m Run
Time cap of 15 minutes. Record time.



COMPETITORS

5RM Back Squat #4
...5RM (no drop sets)
Record heaviest load.



5 RFT:
...10 Toes to Bar
...20 Alternating Dumbbell Snatch (50/35#)
...400m Run
Time cap of 15 minutes. Record time.



4 Rounds AFAP:
...25 cal C2 Row
...15 Lateral Burpees over the Bar
...5 Power Clean (225/155#)
...Rest 3 min



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat).
Try to increase load/reps slightly every time you do this.

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