Tuesday, June 05, 2018

2018-06-06 WOD

Hulk Cycle Week 10

Power Clean
...EMOM8 (87.5% of 1RM PC)
Record load.



4 RFT:
...350m Row
...25 Abmat Sit Up
...15 Ring Dips
Time cap of 16 minutes.



COMPETITORS

Power Clean
...EMOM8 (87.5% of 1RM PC)
Record load.



For time:
5-4-3-2-1
...Deadlift (315/225#)
...Front Squat (275/185#)
...Bench Press (225/155#)
*Finish WOD with a 200m Sled Drag (185/125#).
Record time.



Clean Pull
...5x6 (90% of 1RM Clean +5-10#)
Record load.



4 RFT:
...350m Row
...25 GHD Sit Up
...15 Ring Dips (Muscle Up Height)
Time cap of 15 minutes. Record time.



Powerlifting
...5x5 Sumo Stance Good Morning @ ~25% 1 RM BS
Record load.

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