Wednesday, June 06, 2018

2018-06-07 WOD

Hulk Cycle Week 10

For time:
...50 Wall Balls (20/14#)
...50' Handstand Walk
...25 Snatch (115/95#)
...50' Handstand Walk
...50 Wall Balls (20/14#)
Time cap of 15 minutes. Record time.



COMPETITORS

[RECOVERY DAY]
3 Rounds:
...20-10 Assault Bike Tabata (70/80/90% effort)*
...Total calories from current round (75% effort)
...Rest 2 min



[RECOVERY DAY]
3RM Front Squat #4
...5x3 (90% of 3RM)
Record load.

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