Friday, June 08, 2018

2018-06-09 WOD

Hulk Cycle Week 10


COMPETITORS

% Back Squat
...5x5 at 90% of 5RM)
Record load.



Power Snatch
...EMOM8 (87.5% of 1RM PS)
Record load.



Snatch Push Press + Overhead Squat
...Heavy 2 + 1, then 2 drop sets at 90%.
Record load.



For time:
...50 Wall Balls (20/14#)
...50' Handstand Walk
...25 Snatches (135/95#)
...50' Handstand Walk
...50 Wall Balls (20/14#)
Record time.

No comments:

Post a Comment