Sunday, June 10, 2018

2018-06-11 WOD

We've got Turkish Get Ups tomorrow! For inspiration, here's a picture of Jeff Martone, CrossFit's kettlebell subject matter expert, doing a TGU with a person! You might want to have a crash mat nearby just in case!


Hulk Cycle Week 11

5 Rounds for technique and load.
...3 Turkish Get Ups/side (increasing)
...3 Bottoms Up Kettlebell Press/side
Record heaviest load with GOOD technique.



5 rounds, each for time:
...10/8 Calorie Bike
...5 Squat Clean (155/105#)
...15 Kettlebell Swings (50/35#)
...Rest 60-90s
Time cap of 18 minutes. Record slowest round. RX-1 if you don't finish all 5 rounds.



COMPETITORS

5 Rounds for technique and load.
...3 Turkish Get Ups/side (increasing)
...3 Bottoms Up Kettlebell Press/side
Record heaviest load with GOOD technique.



5 rounds, each for time:
...10/8 Calorie Bike
...5 Squat Clean (185/125#)
...15 Kettlebell Swings (70/53#)
...Rest 60-90s
Time cap of 18 minutes. Record slowest round. RX-1 if you don't finish all 5 rounds.



Power Clean & Jerk
...3x1 (80-90% of 1RM PCJ)
Record load.



Deload Back Squat
...5x3 (75% of 5RM)
Record load.



BodyBuilding
3 Sets
...10 DB Alternating Incline Press
...10 BB Pendlay Row
...Rest 45s

No comments:

Post a Comment