Tuesday, June 12, 2018

2018-06-13 WOD

Hulk Cycle Week 11

A classic CrossFit benchmark tomorrow! Fastest "Annie" time I've ever seen was Chris Spealler with 4:33! If anybody thinks they can beat that, make sure you get it on video and you'll be Instafamous!



"Annie"
50-40-30-20-10
...Double Unders
...Abmat Situps
Time cap of 10 minutes. Record time.



21-15-9 reps for time:
...Double Unders (x3)
...HSPU
Time cap of 10 minutes. Record time.



COMPETITORS

"Annie"
50-40-30-20-10
...Double Unders
...Abmat Situps
Time cap of 10 minutes. Record time.



21-15-9 reps for time:
...Double Unders (x3)
...HSPU
Time cap of 10 minutes. Record time



4 Rounds NOT For Time:
...10 DB Floor Press AHAP
...15 Straight Arm Banded Lat Pull-downs (3s pause)



Bodybuilding, Total Body Focus
3 Sets
...15 Sumo Stance Good Morning
...3 Ring Body Saw

3 Sets
...10 Ring Row w/ Feet on Box
...10 Snatch Grip Banded Deadlift @30%
...10 Snow Angel on Crossover Symmetry"

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