Wednesday, June 13, 2018

2018-06-14 WOD

Hulk Cycle Week 11

Squat Snatch:
...3x1 up to 85%
*Lifters allowed but no belts.
Record load.



For Time:
...50 Snatches (75/55#)
...50 Alt. Pistols
*Lifters allowed.
Record time.



COMPETITORS

[RECOVERY DAY]
For time:
...1k Row
...Rest 2 min
Then, 2 Sets
...500m Row
...Rest 1 min
Then, 3 Sets
...300m Row
...Rest 1 min
Then, 4 Sets
...200m Row
...Rest 30s
Record total time.



[RECOVERY DAY]
Deload Front Squat
...3x2 (75% of 1RM)
Record load.

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