Thursday, June 14, 2018

2018-06-15 WOD


We've got a Granite Games qualifier workout for tomorrow! Check out the video!



Hulk Cycle Week 11

2018 Granite Games Qualifier #2
For Time:
...20-18-16-14-12-10-8-6-4-2 Wall Balls (20/14#)
...10-9-8-7-6-5-4-3-2-1 Toes to Bar
Time cap of 12 minutes. Record time.



BodyBuilding:
4 Sets
...10 Barbell Backwards Deficit Lunge Right (~50% BW)
...10 Barbell Backwards Deficit Lunge Left (~50% BW)
...Rest 1-2 min

-OR-

4 rounds
...100m Sled Push at 40-50% BW
...Accumulate 1 min of Wall Sit
...Rest 1-2 min


COMPETITORS

AMRAP in 3 minutes:
...12 T2B
...12 Deadlifts (185/125#)
Rest 3 minutes
AMRAP in 3 minutes:
...8 C2B
...8 Front Squats (185/125#)
Rest 3 minutes
AMRAP in 3 minutes:
...4 Bar Muscle Ups
...4 Push Jerks (185/125#)



Bodybuilding, Lower Body
4 Sets
...10 Barbell Backwards Deficit Lunge Right (~50% BW)
...10 Barbell Backwards Deficit Lunge Left (~50% BW)
...Rest 1-2 min

4 rounds
...100m Sled Push at 40-50% BW
...Accumulate 1 min of Wall Sit
...Rest 1-2 min



Strongman
4 Rounds:
...10 Box Step Overs Hugging Sandbag/DBall (100/70)
...50' Hand-Over-Hand Sled Drag (small sled -
...50' Sled Push (same sled as drag)
...Rest 1 min

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