Monday, June 18, 2018

2018-06-19 WOD

Hulk Cycle Week 12

For time: [RX]
1 Round:
...800m Run
...30 Box Jumps (24/20")
2 Rounds:
...400m Run
...30 Kettlebell Swings (53/35#)
3 Rounds:
...200m Run
...50' Handstand Walk
Record time.



COMPETITORS

For time: [Comp]
1 Round:
...800m Run
...30 Box Jumps (24/20")
2 Rounds:
...400m Run
...15 Kettlebell Snatch/side(53/35#)*
3 Rounds:
...200m Run
...50' Handstand Walk
*Switch as needed but you must complete 15 reps per side.
Record time.



Power Snatch
... 3xEMOM3 (85%), rest 2-3 min between rounds
Snatch Pull
...4x3 (100% of 1RM Snatch)
Record load.



Strongman
For Heaviest Load:
...400-300-200-100m Sled Drag (belt around waist)
Find a weight you can move at a steady pace for the entire distance with good posture. Rest as needed between sets.



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

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