Wednesday, June 20, 2018

2018-06-21 WOD

Hulk Cycle Week 12

"Bro and Row"
In Teams of 2:
...5000m Row
...150 Bench Press (135/95#)
Both partners can work simultaneously. Switch as needed. Record time.



COMPETITORS

[RECOVERY DAY]
Aerobic Capacity
3 sets of 5 rounds:
...30s easy bike
...30s moderate
...30s hard
...30s easy
Rest 2 minutes between sets (34 min total). Use RPMs to gauge effort.



[RECOVERY DAY]
2RM Front Squat #1
...5x2 (90% of 2RM)
Record load.

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