Thursday, June 21, 2018

2018-06-22 WOD


Here's the Granite Games Qualifier WOD #4 for tomorrow!



Hulk Cycle Week 12

2018 Granite Games Qualifier WOD #4
3-6-9-12-9-6-3 reps for time:
...Hang Squat Clean (135/95#)
...Bar-facing Burpees
Time cap of 8 minutes. Record time.



Beach Body Bro-sesh
5 sets
...10 GHDSU
...10 GHDSU Twist (holding at parallel, twist in place)
...Rest 60-90s

3 sets
...7 DB Deadlift to Curl to Press (both arms)
...5 Pause Ring Push Up (3 sec pause at bottom)
...Rest 60-90s



COMPETITORS

2018 Granite Games Qualifier WOD #4
3-6-9-12-9-6-3 reps for time:
...Hang Squat Clean (135/95#)
...Bar-facing Burpees
Time cap of 8 minutes. Record time.



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat). Try to increase load/reps slightly every time you do this.

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