Friday, June 22, 2018

2018-06-23 WOD

Hulk Cycle Week 12


"Bro and Row"
In Teams of 2:
...5000m Row
...150 Bench Press (135/95#)
Both partners can work at once. Switch as needed until all the reps are finished. Record time.

% Back Squats
...6x4 (85% of 3RM)
Record load.

Push Jerk
...3xEMOM3 (85%), rest 2-3 min between rounds
Record load.

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