Sunday, June 24, 2018

2018-06-25 WOD

Tomorrow's WOD is named after the deadly and always wisecracking antihero Deadpool! First created by Rob Liefeld and Fabian Nicieza in 1991's The New Mutants #98, Wade Wilson started out as a supervillain who was so popular that he became a hero! He recently became a global sensation with his hit movies, bringing his fourth wall-breaking with him. One of the running jokes with Deadpool comics is that he's fully aware that he's a comic book character. He often breaks the fourth wall to comment on his own comic and the reader, referencing previous issues by issue number and his own narration in "little yellow boxes." In Deadpool Teamup #885, he even cut open his own page to yell something to himself earlier in the issue!



Hulk Cycle Week 13

"Deadpool" [Rx]
4 RFT:
...15/12 Calorie Bike
...5 Deadlifts (255/185#)
...Rest 3 minutes
...15/12 Calorie Row
...5 Deadlifts (255/185#)
...Rest 3 Minutes
Time cap of 33 minutes. Record time.



COMPETITORS

"Deadpool" [Comp]
4 RFT:
...20/16 Calorie Bike
...5 Deadlifts (315/225#)
...Rest 3 minutes
...20/16 Calorie Row
...5 Deadlifts (315/225#)
...Rest 3 Minutes
Time cap of 33 minutes. Record time.



Back Squat
...2RM
...4x4 (85%)
Record heaviest load.



"Tia Made Me Do It"
Using a 45/35# empty barbell, for the pump:
...100 Shoulder to Overhead
...80 Bent Over Row
...40 Hang Clean and Jerk
*25 pushups every time you break. Record bicep circumference.



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat). Try to increase load/reps slightly every time you do this.

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