Wednesday, June 27, 2018

2018-06-28 WOD

How awesome is this?! X-Force (a team of mutants very similar to the X-Men) had a character whose super power was that he could projectile vomit highly corrosive acid! HAHA! He's the "Pukie" of the Marvel Universe! The big question is, will Zeitgeist's "power" transfer to anybody during tomorrow's WOD?

Hulk Cycle Week 13

Push Jerk % Work:
3 Rounds:
EMOM for 3 min
...1 Push Jerk (85%)
*Rest 2 minutes between rounds.
Record load.

Every 2 minutes for 8 rounds:
...8 Bar Facing Burpees
...8 Thrusters (95/65#)
*Add 1 rep to each movement for each successful round. Record total reps of THRUSTERS (perfect score = 92 reps).


Aerobic Capacity
5 Rounds
...30s Assault Bike Sprint
...1:30 min recovery
...10min at moderate pace between recovery an sprint pace
3 rounds:
...1 min at pace between moderate and sprint
...1 min recovery pace

2RM Front Squat #2
...4x2 (90% of 2RM)
Record heaviest load.

No comments:

Post a Comment