Thursday, June 28, 2018

2018-06-29 WOD


Here's the final workout of the 2018 Granite Games Qualifiers! Good luck to everyone that is registered! For anyone not registered, have fun and get your sweat on!



Hulk Cycle Week 13

2018 Granite Games Qualifier WOD #6
For time:
...150 Double Unders
...75' Front Rack DB Walking Lunge (3x25', 2x 50/35# DBs)
...50 DB Thrusters
...75' Front Rack DB Walking Lunge
...150 Double Unders
Time cap of 20 minutes. Record time.



COMPETITORS

2018 Granite Games Qualifier WOD #6
For time:
...150 Double Unders
...75' Front Rack DB Walking Lunge (3x25', 2x 50/35# DBs)
...50 DB Thrusters
...75' Front Rack DB Walking Lunge
...150 Double Unders
Time cap of 20 minutes. Record time.



Bodybuilding, Lower Body Focus
7 Sets
Complex
...5 DB 1 Arm Hang Squat Clean Right
...5 DB 1 Arm Overhead Backwards to Forwards Lunge Right
...5 DB 1 Arm Hang Squat Clean Left
...5 DB 1 Arm Overhead Backwards to Forwards Lunge Left
*DB should not touch the ground until finishing both sides*
2 warm up sets + 5 working sets



Strongman
4 Attempts:
...25m Bear Crawl Sled Drag AHAP
*No more than 3:00 rest in between attempts
**Add weight each attempt



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat). Try to increase load/reps slightly every time you do this.

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