Friday, June 29, 2018

2018-06-30 WOD

If you took a rest/recovery day on Thursday, make sure you get your "Zeitgeist" on tomorrow!



Hulk Cycle Week 13


COMPETITORS

Push Jerk % Work:
3 Rounds:
EMOM for 3 min
...1 Push Jerk (87.5%)
*Rest 2 minutes between rounds.
Record load.



"Zeitgeist"
Every 2 Minutes for 8 rounds:
...8 Bar Facing Burpees
...8 Thrusters (95/65#)
*Add 1 rep to each movement for each successful round. Record total reps of THRUSTERS (perfect score = 92 reps).



% Back Squat
...5x3 (85% of 2RM)
Record load.

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