Tuesday, July 03, 2018

2018-07-04 HeroWOD

Specialist Trevor Anthony Win'E, of Orange County, California, while serving as the Gunner on the lead truck in a convoy in Iraq on 30 April 2004, was injured in an attack by an improvised explosive device (IED). On 1 May 2004, he died from injuries sustained from that attack. He is survived by his parents, Rick and Debi, brother and sister Todd and Tracy and their families, grandparents Donn and Ruth Ann Curran and Gerry Win'E, and numerous aunts, uncles, and cousins and his dog Betty.

The "Trevor" Hero WOD was created by CrossFit Orange County (San Clemente, CA, USA) in 2006.




Here's an old school video of "Trevor" with Annie Sakamoto and Nicole Carroll! I don't recognize the men in the team workout though... Remember, tomorrow is a Holiday WOD, so the workout is open to the general public! So please invite your family and friends, along with anybody else that is interested in fitness or who wants to burn a few calories before consuming a bunch of them at your upcoming July 4th BBQ! We will start the warm up at 8:30am on Wednesday, July 4th!



Hulk Cycle Week 14

In honor of "Trevor"
In teams of 4, for time:
...300 Pull Ups
...400 Push Ups
...500 Sit Ups
...600 Air Squats
Two people may work at a time, and reps are cumulative for the team. Must be completed chipper style.

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