Wednesday, July 04, 2018

2018-07-05 WOD

Hulk Cycle Week 14

Front Squat
...1RM
...3x1 (90% of 1RM)
Record heaviest load.



AMRAP in 13 minutes:
...5 DB Burpee Clean and Jerk (2x 50/35#)
...10 Toes to Bar
...15 cal Row
...20 Box Jump Over (24/20")
Record rounds/reps.



COMPETITORS

[RECOVERY DAY]
...1RM Front Squat
...3x1 (90% of 1RM)
Record heaviest load.



[RECOVERY DAY] Aerobic Capacity
...3k Row
*Every 3 minutes, 200m SkiErg
Record time.

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