Friday, July 06, 2018

2018-07-07 WOD

Hulk Cycle Week 14


COMPETITORS

AMRAP in 13 minutes:
...5 DB Burpee Clean and Jerk (2x 50/35#)
...10 Toes to Bar
...15 Cal C2 Row
...20 Box Jump Over (24/20")
Record rounds/reps.



% Back Squat
...4x3 (85% of 1RM)
Record load.



Push Jerk
...3xEMOM3 (90%), rest 2-3 min between rounds
Record load.



3 Sets:
...ME Strict Press (95/65#)
...ME Push Press (95/65#)
...ME Overhead Hold (95/65#)
...Rest 2 minutes
*Score = Total Reps + Time Held (separate scores). No resting between movements!

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