Monday, July 09, 2018

2018-07-10 WOD

Hulk Cycle Week 15

Power Clean
...1RM
Time cap of 15 minutes. Record heaviest load. Compare to 2018-04-06.



"Mongul"
For Time:
...27 Strict Press* (95/65#)
...300m Run
...21 Push Press* (135/95#)
...300m Run
...15 Push Jerk* (165/115#)
...300m Run
...9 Split Jerk* (185/125#)
...300m Run
*3 front squat penalty anytime you drop the bar during a movement! You may drop the bar after the penalty before continuing. Time cap of 18 minutes. Record time. Compare to 2016-10-10.



COMPETITORS

Power Clean
...1RM
Time cap of 15 minutes. Record heaviest load. Compare to 2018-04-06.



"Mongul"
For Time:
...27 Strict Press* (95/65#)
...300m Run
...21 Push Press* (135/95#)
...300m Run
...15 Push Jerk* (165/115#)
...300m Run
...9 Split Jerk* (185/125#)
...300m Run
*3 front squat penalty anytime you drop the bar during a movement! You may drop the bar after the penalty before continuing. Time cap of 18 minutes. Record time. Compare to 2016-10-10.



Strongman
3 Rounds, Working 90s, Resting 3 min:
...10/8 cal Row AFAP
...Max Sandbag/D-Ball to shoulder (150/100#) in remaining time
Record reps of bag/ball cleans.



Reverse Hyper (Recovery):
...2x25 (25% of 1RM Back Squat)

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