Tuesday, July 10, 2018

2018-07-11 WOD

Hulk Cycle Week 15

Power Snatch
...1RM
Time cap of 15 minutes. NO GEAR (except tape/wraps). Compare to 2018-04-04.



3 RFT:
...100 Double Unders
...60/40/20 Abmat Sit-Ups
...50 Pull Ups/30 C2B/10 BMU
Record time.



COMPETITORS

Power Snatch
...1RM
Time cap of 15 minutes. NO GEAR (except tape/wraps). Compare to 2018-04-04.



3 RFT:
...100 Double Unders
...60/40/20 Abmat Sit-Ups
...50 Pull Ups/30 C2B/10 BMU
Record time.



Bodybuilding, Total Body Focus
4 Rounds
...7 1 Arm DB Press from Split Squat
...7 1 Arm DB Press from Split Squat
...10 DB 1 Arm Weighted Overhead Situp (35/25#)
...10 DB 1 Arm Weighted Overhead Situp (35/25#)



Bench Press:
...5-5-3-3-1-1-1-1-1
Record heaviest load.

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