Wednesday, July 11, 2018

2018-07-12 WOD

Hulk Cycle Week 15

AMRAP in 15 minutes:
...1 Legless Rope Climb (15')
...10 HSPU
...100m Sled Push (95/65#)
*COMP is 1 Pegboard Ascent instead of the legless rope climb!
Record rounds/reps.



COMPETITORS

[RECOVERY DAY]
Aerobic Capacity
Every 3 minutes until 200/160 Calories are complete.
...10 PVC Pass Throughs
...10 Alternating Step Ups (20")
...Bike for Calories in remaining time



[RECOVERY DAY]
Deload Front Squat
...3x2 (75% of 1RM)
Record load.

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