Thursday, July 12, 2018

2018-07-13 WOD


In case you guys haven't seen the video of this one yet, check it now so you know what you're getting yourselves into tomorrow!



Hulk Cycle Week 15

"Fight Club"
3 Rounds for Total Reps
...1 Minute of Thrusters (95/65#)
...1 Minute of Power Cleans (95/65#)
...1 Minute of Box Jump Overs (24/20"")
...1 Minute of Pull Ups
...1 Minute Assault Bike
...Rest 1 Minute
Record total reps. "Fight Club" is courtesy of competitorstraining.com. Score 300+ reps and they'll send you a free t-shirt!



COMPETITORS

"Fight Club"
3 Rounds for Total Reps
...1 Minute of Thrusters (95/65#)
...1 Minute of Power Cleans (95/65#)
...1 Minute of Box Jump Overs (24/20"")
...1 Minute of Pull Ups
...1 Minute Assault Bike
...Rest 1 Minute
Record total reps. "Fight Club" is courtesy of competitorstraining.com. Score 300+ reps and they'll send you a free t-shirt!



Strongman
2 Rounds for Time:
...50m Double KB OH Carry (53/35#)
...50m Double KB Front Rack Carry
...50m Double KB Farmer Carry



Reverse Hyper
...3-4 x 15-25 Reps (30-50% of 1RM Back Squat). Try to increase load/reps slightly every time you do this.

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